15 Minute Warm Up. I ran around the neighborhood looking for Bennett, and ended up just running to Bates and starting the hills myself.
23 Minutes of Hill Drills. I did these on the hill at Kelly Field next to Bates. The hill was not as good as the one at Elm Bank, it was flatter and longer. So in the future if I have to miss practices, I will take the drive to Elm Bank. Like last week, my hip felt weak during the sprints. Other than that, the weather was very nice today! It felt like spring!
15 Minute Cool Down.
A tight hip is better than a sore one. I'm glad to read you're tracking that pain.
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