Bennett and I ran down leafy and back, then did strides on the track with jog back recovery. It was a bit cold out, luckily I have warm clothes! The run in general felt very good, my hip did not bother me at all! However, the large lunch I ate did not sit well, I should have learned by now...
Anyways, I am looking forward to flows tomorrow and in a week from now freaking out about the race!!!
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