Friday 12/10

16 Minute Warm Up. A bit of a fast paced one down the Brook Path and back. I was feeling some effects of our work out yesterday in the beginning, but then it went away. 

Canadians + 6 strides . The drills felt better than they did last week. We were inside due to the cold, and my shins did not enjoy the tile and cement floor. It was also kind of hard to get traction for the strides. I guess that is better than getting frost bite though!

16 Minute Cool Down. It was dark out, so we had to stick to where street lights were. The cool down felt better than the warm up and my hip was fine.