Saturday 12/10

18 minute warm up around elm bank.

15 minutes of hill drills: springing, bounding, high knees with running in between. My hip flexor has been bothering me, so I decided to stop after 15 in attempt to preserve my season.

16 minute cool down.

Friday 12/9

A nice 43 minute run down the aqueduct and back through the brook path. Everything felt pretty good today, and we ran at a not outrageous pace.

Thursday 12/8

14 minute warm up, reverse brook path.

Classic whistle flows for 30 mins. I felt very good and I kept the same pace the whole time. However by the end, my hip flexor was straining and a tad bit painful--perhaps I pulled it, idk. Overall, this was a very good workout, and I'm glad to be getting back into shape.

17 minute cool down.

Wednesday 12/8

After a very disappointing half day (I wanted to go to five guys, but alas things did not work out) I came to track practice and went on a nice 57 minute run with emtodd. We did leafy and a bit extra to try to hit 60. It was a nice pace, and a good run overall.

Tuesday 12/6

CIRCUTSSSSSSS! about 10 drills with 100 meter strides in between and 400s in between sets. I did three sets and two 400s (~87s). I felt my shin by the end, hence I did not finish the last 400.

Monday 12/5

A nice 51 minute run around Waban with Betsy and Erica before it freezes over. This weather is too nice to be December.