Thursday 12/30

Today we went to reggie lewis for a work out. 

15 minute warm up on the streets of boston. The streets were relatively clear and we ran into the Northeastern campus. 

For the work out we ran 20 200s at 1000 pace. I ran 43s and hit that split time pretty consistently. I felt very smooth and the work out was a perfect pace and it was a decent effort, but not too hard.

15 minute cool down. Everything felt good. I really enjoy workouts at reggie.