15 minutes up. I thought we were going to Babson today, so I only had shorts and sweatpants. Luckily Brennan lives close to the high school, so we went to her house and got some snow gear.
Workout: 1xmile (7:40) 1x1000 (4:40) 4x400 (1:45)
Felt like a little bit faster than long run pace. Hip felt a bit tired at the end. The goal of this work out was to pace, and I think I paced pretty well.
15 minute cool down.
Waking Pulse: 60(?) I took it twice because I did not believe it could have fallen so low...I'm pretty sure I was counting right and I timed with my watch.
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