15 warm up around Elm Bank....reminds me of cross
30 Minutes on the hill. Bounding, springing and high knees up, stride the top and jog down. My hip felt totally fine on the drills (much better than last saturday) but by the end the strides were tiring. What I learned today is I need to stay focused and execute drills better to maintain my form.
15 Minute Cool Down. When we started, my hip was sore but it loosened up by the end of the cool down.
Resting Pulse: 72
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