15 minute warm up, everything felt good. I was dreading this workout after hearing rumors that we shouldn't have eaten a lot and being told I was going to see the chocolate I ate last block again...
For the workout today I spent a little over 30 minutes on temple hill. We ran up it with a hard effort and jogged down. My hip felt surprisingly good, by the middle it was a little hard to lift but definitely not as bad as other times and by the end my entire legs got very tired.
16 cool down. My hip felt totally fine, but we will see if there are any adverse effects tomorrow.
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