Monday 12/13

16 Minute Warm Up to Babson. I wore my old sneakers because I thought it was supposed to be very wet and rainy. It was quite warm out and not raining at all, so that was a bad decision to wear my old shoes because my calf/shins started to ache a bit. 

The workout today was 1x1000, 2x800, 2x400 at the Babson indoor track. The 1000 felt nice and relaxed, it was really good to get back into the racing on the track mentality. During the last 800 I felt my hip a bit, and my calf continued to bother me, so basically those shoes are worn out.

19 Minute Cool Down. So close to the 20 minutes Sarah wanted! This felt much better than the warm up and work out, so I guess I loosened up.

Morning Heart Rate: forgot to take it because I was running late for the bus...