Our workout today was flows on the complex. I felt very good during the workout, even during the long piece. In the middle, my hip was bothering me a little because it was tight and hard to lift, but that went away and the long piece was relatively enjoyable.
17 Minute Cool Down. Bennett and I ran down the Brook Path and stretched half way through. My legs were kind of tired, but that was most likely because we did a workout.
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