Tuesday 12/28

I was snowed in for the past couple of days.

Today we ran 8x400s on Washington Street with jog back recovery.

15 up and down.

The 400s started out feeling good but by the end my shin was really bothering me.

Splits were 97, 91, 89, 90, 90, 89, 86, 86. The first one was run on the sidewalk, where traction wasn't that great, and the rest were run in the street.