Tuesday 1/25

Today we did a lovely 30/30 fartlek in the middle of a B run. So warm up was 25 minutes, 16 sets of 30 seconds fast, 30 seconds recovery, and then 24 minutes cool down back to the high school. For the fartlek portion we made it back to Beechwood/Parker, which were both very clear! I felt really good during this run, fast and strong. Except for my calfs were a bit tight because of running on snow.