Friday 1/7

Today was a B run, so I was planning on running for 30, then ellipticaling for 30. It turned out that the distance kids were going on a 30 minute run before their workout, so I started out with Rachel and Jessie. But they were going quite fast so I turned around at the end of the brook path because I started to feel my shins and ran around back to the high school to finish up a full thirty. Then I started the elliptical. I found that it is very hard to elliptical as fast as you run, because according to it I was going at 12 minute miles. So I went a bit harder except the fitness center was closing, so I only got in 25 minutes. Then I finished up with six minutes outside, 8 strides and ice. Everything for the most part felt fine. Just some minot shin stuff, but not as bad as earlier in the week and in general, no negative effects from racing yesterday.