Happy New Year!
Today Carlijn and I went for a 63 minute run with a fartlek in the middle. The weather was wicked nice today, perfect for running. 15 minutes of warm up, 2 x 5 minutes with 2:30 rest, 2 x 3 minutes with 1:30 rest and 3 x 1 minute with 30 second rest, then 20 minutes cool down. The run generally felt good, my hip flexor was tight when we started the fartlek but loosened up by the end.
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