Our workout today was 15x400 with jog back recovery. 3 at goal 800 pace + 2 seconds and 3 at goal 2mile pace. We did three sets of this. My goal 800 was 2:32, so that translates to about 78s. My goal 2mile is 12:30, which translates to 93 high. Spilts went as follow: 72 (way too fast), 78, 77, 92, 93, 93, 77, 77, 76, 94, 93, 92, 77, 77, 74. We did these in the road on washington street, which was generally clear with a few icy/slushy patches. Overall I felt pretty smooth and my shins did not bother me at all! I think it was a very good workout, and hopefully I will be able to reach my goals.
16 down.
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