Monday 1/24

21 minute warm up. 15 inside and 6 outside to get to the start on Washington St.

The workout today was 12x200 at goal 800 pace. We did them on Washington street, down on the sidewalk, back on the road. The side walk was mostly fine, but a bit icy and snowy at parts. Consequently, splits on the sidewalk were slower: 38, 38, 38, 38, 39, 39. Running back on the road was much better: 35, 35, 35, 36, 35, 34. So I guess they even each other out. These 200s felt pretty good, but hard. I tried to lift my knees and work on my form. Everything else felt fine.

16 minute cool down. 5 outside to get back to the high school and the remaining 11 inside.