Sunday 1/23

Today I decided to do the fartlek since I took yesterday off. I also needed more mileage, so I warmed up for 30, did the 20 minute fartlek (10x1 on, 1 off) and then cooled down for another 25 minutes. I did this in Weston, and most of the streets were pretty clear! Its a bit hard to motivate yourself to go the fastest you can when you are by yourself, but I tried to go at 85%.