The work out today was 12 200s. The first four at goal mile pace, the next four at goal 800 pace and the last four at goal 400 pace. I was supposed to hit 42s for the mile, 38 for the 800 and 34 for the 400s. In actuality the splits were 38, 42, 43, 42, 38, 38, 38, 38, 35, 36, 34, 34. Most of them were a little slow, especially for the 400s. I felt fine, pretty smooth, but just a bit slow by the end.
So for my cool down, I swear this is the only time I have ever cut a cool down short. I had to get home, and it usually takes approximately 9 minutes to get from my house to the high school. So I cooled down for 12, called my dad, then finished up for a total of 17. I'm sorry and I don't take short cuts!
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